Carsten Mekow 30:10 row
6,528
Meters
30:10.7
Time
2:18.6
Pace
382
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 102 |
July 05, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,528 | 2:18.6 | 131 | 759 | 382 | 19 | 119 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 118 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 119 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 123 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 121 |
| 30:10.7 | 34 | 2:37.3 | 90 | 672 | 2 | 11 | 120 |
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Workout Graph
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