Carsten Mekow 30:08 row
6,582
Meters
30:08.9
Time
2:17.4
Pace
388
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 102 |
July 07, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,582 | 2:17.4 | 135 | 772 | 388 | 19 | 119 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 115 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 115 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 | 118 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 119 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 124 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 122 |
| 30:08.9 | 29 | 2:33.4 | 97 | 808 | 2 | 7 | 122 |
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Workout Graph
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