Carsten Mekow 30:09 row
6,634
Meters
30:09.8
Time
2:16.4
Pace
394
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 103 |
July 11, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,634 | 2:16.4 | 138 | 783 | 394 | 19 | 128 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 115 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 121 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 125 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 130 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 136 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 137 |
| 30:09.8 | 32 | 2:33.1 | 97 | 734 | 2 | 12 | 137 |
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Workout Graph
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