Carsten Mekow 40:09 row
8,428
Meters
40:09.7
Time
2:22.9
Pace
482
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 102 |
July 12, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.7 | 8,428 | 2:22.9 | 120 | 720 | 482 | 18 | 114 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 | 112 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 19 | 113 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 | 115 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 115 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 116 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 113 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 117 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 | 116 |
| 40:09.7 | 30 | 2:41.6 | 83 | 742 | 2 | 12 | 115 |
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Workout Graph
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