Carsten Mekow 30:05 row
6,449
Meters
30:05.4
Time
2:19.9
Pace
375
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 102 |
July 13, 2026 16:18:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,449 | 2:19.9 | 128 | 747 | 375 | 19 | 113 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 110 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 113 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 115 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 113 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 20 | 115 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 115 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 115 |
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Workout Graph
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