Carsten Mekow 30:09 row
6,522
Meters
30:09.6
Time
2:18.7
Pace
382
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 102 |
July 15, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,522 | 2:18.7 | 131 | 759 | 382 | 19 | 118 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 114 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 118 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 19 | 119 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 | 120 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 119 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 120 |
| 30:09.6 | 31 | 2:34.8 | 94 | 750 | 2 | 13 | 121 |
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Workout Graph
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