Carsten Mekow 30:07 row
6,485
Meters
30:07.4
Time
2:19.3
Pace
378
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 101 |
July 18, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,485 | 2:19.3 | 129 | 752 | 378 | 19 | 118 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 113 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 117 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 117 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 118 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 121 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 121 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 | 121 |
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Workout Graph
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