Carsten Mekow 30:08 row
6,513
Meters
30:08.3
Time
2:18.8
Pace
381
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 102 |
July 20, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,513 | 2:18.8 | 131 | 758 | 381 | 19 | 118 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 112 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 115 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 119 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 117 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 120 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 123 |
| 30:08.3 | 26 | 2:39.6 | 86 | 867 | 2 | 7 | 122 |
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Workout Graph
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