Carsten Mekow 30:10 row
6,508
Meters
30:10.7
Time
2:19.1
Pace
380
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 102 |
July 23, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,508 | 2:19.1 | 130 | 755 | 380 | 19 | 117 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 118 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 117 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 20 | 117 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 | 116 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 121 |
| 30:10.7 | 35 | 2:32.8 | 98 | 672 | 2 | 11 | 119 |
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Workout Graph
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