Carsten Mekow 30:10 row
6,518
Meters
30:10.3
Time
2:18.8
Pace
381
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 102 |
July 25, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,518 | 2:18.8 | 131 | 757 | 381 | 19 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 112 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 117 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 122 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 120 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 122 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 122 |
| 30:10.3 | 34 | 2:31.4 | 101 | 699 | 2 | 12 | 122 |
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Workout Graph
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