Carsten Mekow 30:07 row
6,551
Meters
30:07.6
Time
2:17.9
Pace
385
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 102 |
July 27, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,551 | 2:17.9 | 133 | 766 | 385 | 19 | 118 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 117 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 118 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 123 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 | 123 |
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Workout Graph
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