Carsten Mekow 45:08 row
9,715
Meters
45:08.9
Time
2:19.4
Pace
566
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 102 |
August 01, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 9,715 | 2:19.4 | 129 | 752 | 566 | 19 | 118 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 113 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 115 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 116 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 114 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 20 | 121 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 116 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 116 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 122 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 123 |
| 45:08.9 | 28 | 2:38.9 | 87 | 808 | 2 | 7 | 124 |
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Workout Graph
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