Carsten Mekow 30:08 row
6,464
Meters
30:08.8
Time
2:19.9
Pace
375
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 102 |
August 03, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,464 | 2:19.9 | 128 | 746 | 375 | 19 | 116 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 113 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 | 114 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 118 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 118 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 | 116 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 118 |
| 30:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 7 | 118 |
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Workout Graph
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