Carsten Mekow 30:10 row
6,432
Meters
30:10.4
Time
2:20.7
Pace
372
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 101 |
August 06, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,432 | 2:20.7 | 126 | 739 | 372 | 19 | 114 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 114 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 116 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 116 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 113 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 115 |
| 30:10.4 | 33 | 2:37.5 | 89 | 692 | 2 | 12 | 115 |
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Workout Graph
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