Carsten Mekow 30:10 row
6,396
Meters
30:10.1
Time
2:21.5
Pace
368
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 103 |
August 08, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 6,396 | 2:21.5 | 124 | 731 | 368 | 19 | 112 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 112 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 112 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 111 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 112 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 112 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 115 |
| 30:10.1 | 32 | 2:37.8 | 89 | 712 | 2 | 12 | 115 |
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Workout Graph
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