Carsten Mekow 30:09 row
6,538
Meters
30:09.1
Time
2:18.3
Pace
383
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 101 |
August 10, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.1 | 6,538 | 2:18.3 | 132 | 762 | 383 | 19 | 114 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 110 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 112 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 113 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 117 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 117 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 114 |
| 30:09.1 | 29 | 2:36.8 | 91 | 791 | 2 | 13 | 115 |
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Workout Graph
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