Carsten Mekow 30:09 row
6,561
Meters
30:09.6
Time
2:17.9
Pace
385
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
August 13, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,561 | 2:17.9 | 133 | 765 | 385 | 20 | 114 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 113 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 116 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 | 114 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 115 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 115 |
| 30:09.6 | 31 | 2:34.8 | 94 | 375 | 1 | 13 | 114 |
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Workout Graph
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