Carsten Mekow v14:00/r...11 BikeErg
28,057
Meters
1:00:00.0
Time
2:08.3
Pace
882
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,057 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 79 |
| Revolution Count | 4772 |
| Power/kg | 2.05 |
| Drag Factor | 69 |
August 16, 2026 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,057 | 2:08.3 | 166 | 882 | 79 | 122 |
| 14:00.0 | 6,191 | 2:15.6 | 140 | 784 | 75 | 111 |
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 90 | 134 |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 700 | 72 | 102 |
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1125 | 90 | 138 |
| 3:00.0 | 1,255 | 2:23.4 | 119 | 700 | 71 | 99 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 90 | 142 |
| 3:00.0 | 1,259 | 2:22.9 | 120 | 700 | 71 | 108 |
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1125 | 91 | 145 |
| 3:00.0 | 1,251 | 2:23.8 | 117 | 700 | 71 | 110 |
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1125 | 90 | 146 |
| 14:00.0 | 6,220 | 2:15.0 | 142 | 788 | 76 | 112 |
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Workout Graph
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