Carsten Mekow 30:08 row
6,526
Meters
30:08.1
Time
2:18.5
Pace
384
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 101 |
August 17, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,526 | 2:18.5 | 132 | 764 | 384 | 20 | 112 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 107 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 108 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 112 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 21 | 127 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 | 109 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 113 |
| 30:08.1 | 24 | 2:48.7 | 73 | 888 | 2 | 7 | 113 |
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Workout Graph
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