Carsten Mekow 30:08 row
6,374
Meters
30:08.0
Time
2:21.8
Pace
366
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 100 |
August 20, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,374 | 2:21.8 | 123 | 728 | 366 | 19 | 113 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 112 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 115 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 115 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 114 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 114 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 | 113 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 7 | 114 |
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Workout Graph
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