Carsten Mekow 30:10 row
6,577
Meters
30:10.7
Time
2:17.6
Pace
387
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 102 |
August 22, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,577 | 2:17.6 | 134 | 769 | 387 | 20 | 118 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 | 110 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 114 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 118 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 | 119 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 120 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 121 |
| 30:10.7 | 35 | 2:32.8 | 98 | 672 | 2 | 11 | 126 |
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Workout Graph
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