Carsten Mekow 30:08 row
6,510
Meters
30:08.2
Time
2:18.8
Pace
380
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
August 23, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,510 | 2:18.8 | 131 | 756 | 380 | 20 | 118 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 20 | 117 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 | 119 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 118 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 122 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 117 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 7 | 120 |
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Workout Graph
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