Carsten Mekow 30:10 row
6,393
Meters
30:10.0
Time
2:21.5
Pace
368
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 102 |
August 24, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 6,393 | 2:21.5 | 123 | 731 | 368 | 19 | 115 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 20 | 115 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 116 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 115 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 116 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 118 |
| 30:10.0 | 31 | 2:41.2 | 83 | 720 | 2 | 12 | 116 |
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Workout Graph
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