Carsten Mekow 30:09 row
6,505
Meters
30:09.0
Time
2:19.0
Pace
380
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 101 |
August 28, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,505 | 2:19.0 | 130 | 756 | 380 | 19 | 117 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 117 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 116 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 119 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 113 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 124 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 20 | 114 |
| 30:09.0 | 28 | 2:40.7 | 84 | 800 | 2 | 7 | 116 |
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Workout Graph
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