Carsten Mekow 30:07 row
6,523
Meters
30:07.8
Time
2:18.5
Pace
382
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 101 |
August 29, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,523 | 2:18.5 | 132 | 760 | 382 | 19 | 115 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 112 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 116 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 114 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 116 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 20 | 118 |
| 30:07.8 | 24 | 2:42.5 | 82 | 923 | 2 | 8 | 115 |
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Workout Graph
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