Carsten Mekow 45:07 row
9,650
Meters
45:07.0
Time
2:20.2
Pace
559
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 102 |
September 19, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 9,650 | 2:20.2 | 127 | 743 | 559 | 19 | 117 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 109 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 113 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 114 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 115 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 116 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 118 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 121 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 121 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 124 |
| 45:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 124 |
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Workout Graph
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