Carsten Mekow 25:39 row
5,390
Meters
25:39.4
Time
2:22.8
Pace
308
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 103 |
September 24, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.4 | 5,390 | 2:22.8 | 120 | 720 | 308 | 19 | 115 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 20 | 114 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 116 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 118 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 118 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 114 |
| 25:39.4 | 132 | 2:29.2 | 105 | 730 | 8 | 18 | 112 |
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Workout Graph
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