Carsten Mekow 30:09 row
6,287
Meters
30:09.3
Time
2:23.8
Pace
357
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 102 |
September 28, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,287 | 2:23.8 | 117 | 710 | 357 | 20 | 114 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 116 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 20 | 116 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 116 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 116 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 112 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 114 |
| 30:09.3 | 29 | 2:40.3 | 85 | 774 | 2 | 13 | 112 |
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Workout Graph
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