Carsten Mekow 30:07 row
6,379
Meters
30:07.3
Time
2:21.6
Pace
366
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
September 30, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,379 | 2:21.6 | 123 | 729 | 366 | 20 | 111 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 107 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 110 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 110 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 111 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 | 115 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 116 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 114 |
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Workout Graph
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