Carsten Mekow 30:08 BikeErg
13,425
Meters
30:08.3
Time
2:14.6
Pace
398
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 79 |
| Revolution Count | 2403 |
| Power/kg | 1.76 |
| Drag Factor | 59 |
October 03, 2026 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 13,425 | 2:14.6 | 143 | 792 | 398 | 79 | 116 |
| 5:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 77 | 116 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 804 | 67 | 80 | 115 |
| 15:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 80 | 115 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 804 | 67 | 80 | 117 |
| 25:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 81 | 117 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 816 | 68 | 81 | 116 |
| 30:08.3 | 53 | 2:36.6 | 91 | 433 | 1 | 72 | 117 |
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Workout Graph
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