Carsten Mekow 30:09 BikeErg
13,174
Meters
30:09.7
Time
2:17.3
Pace
385
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 77 |
| Revolution Count | 2343 |
| Power/kg | 1.66 |
| Drag Factor | 51 |
October 06, 2026 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 13,174 | 2:17.3 | 135 | 765 | 385 | 77 | 111 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 77 | 111 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 780 | 65 | 78 | 113 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 780 | 65 | 79 | 112 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 78 | 113 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 768 | 64 | 78 | 111 |
| 30:00.0 | 2,180 | 2:17.6 | 134 | 768 | 64 | 77 | 111 |
| 30:09.7 | 48 | 3:22.0 | 42 | 371 | 1 | 59 | 109 |
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Workout Graph
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