Carsten Mekow 30:11 row
6,158
Meters
30:11.8
Time
2:27.1
Pace
339
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 102 |
August 15, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,158 | 2:27.1 | 110 | 678 | 339 | 20 | 128 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 124 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 127 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 128 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 130 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 131 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 131 |
| 30:11.8 | 35 | 2:48.5 | 73 | 551 | 1 | 15 | 130 |
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Workout Graph
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