Carsten Mekow 45:06 row
8,802m
Meters
45:06.1
Time
2:33.7
Pace
470
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 135 |
August 21, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,802m | 2:33.7 | 96 | 631 | 19 | 118 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 111 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 116 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 119 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 120 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 121 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 119 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 119 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 121 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 118 |
| 45:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 116 |
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Workout Graph
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