Carsten Mekow 45:24 row
9,218m
Meters
45:24.8
Time
2:27.7
Pace
504
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
August 25, 2019 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.8 | 9,218m | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 45:24.8 | 71m | 2:54.6 | 66 | 526 | 16 |