Carsten Mekow 20:09 row
4,083m
Meters
20:09.3
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
August 26, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,083m | 2:28.0 | 108 | 670 | 19 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 20:09.3 | 27m | 2:52.2 | 69 | 535 | 13 |