Carsten Mekow 30:12 row
6,151m
Meters
30:12.7
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 28, 2019 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,151m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 30:12.7 | 34m | 3:06.7 | 54 | 484 | 15 |