Carsten Mekow 30:10 row
5,904m
Meters
30:10.7
Time
2:33.3
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 29, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,904m | 2:33.3 | 97 | 634 | 21 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 30:10.7 | 29m | 3:04.4 | 56 | 491 | 11 |