Carsten Mekow 30:10 row
5,959m
Meters
30:10.6
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 02, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,959m | 2:31.9 | 100 | 643 | 19 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 30:10.6 | 31m | 2:50.9 | 70 | 541 | 11 |