Carsten Mekow 30:10 row
5,959
Meters
30:10.6
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 02, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,959 | 2:31.9 | 100 | 643 | 320 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 19 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 |
| 30:10.6 | 31 | 2:50.9 | 70 | 541 | 1 | 11 |