Carsten Mekow 30:21 row
6,064m
Meters
30:21.0
Time
2:30.1
Pace
329
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
September 04, 2019 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 6,064m | 2:30.1 | 103 | 655 | 18 | 124 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 123 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 126 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 123 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 126 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 124 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 126 |
| 30:21.0 | 64m | 2:44.0 | 79 | 572 | 14 |