Carsten Mekow 46:07 row
8,957m
Meters
46:07.1
Time
2:34.4
Pace
477
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
September 06, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.1 | 8,957m | 2:34.4 | 95 | 626 | 19 | 120 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 118 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 122 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 122 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 120 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 123 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 121 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 121 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 121 |
| 46:07.1 | 214m | 2:36.7 | 91 | 612 | 18 |