Carsten Mekow 30:10 row
6,005m
Meters
30:10.6
Time
2:30.7
Pace
325
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 116 |
October 15, 2019 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,005m | 2:30.7 | 102 | 651 | 17 | 120 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 127 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 121 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 122 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 116 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 120 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 118 |
| 30:10.6 | 31m | 2:50.9 | 70 | 541 | 11 | 118 |
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Workout Graph
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