Carsten Mekow 30:25 row
6,286m
Meters
30:25.1
Time
2:25.1
Pace
349
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 129 |
September 29, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 6,286m | 2:25.1 | 114 | 693 | 16 | 125 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 122 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 125 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 127 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 126 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 125 |
| 30:25.1 | 79m | 2:38.8 | 87 | 600 | 15 |
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Workout Graph
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