Carsten Mekow 20:21 row
4,222m
Meters
20:21.4
Time
2:24.6
Pace
234
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
September 09, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 4,222m | 2:24.6 | 116 | 698 | 18 | 119 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 117 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 118 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 120 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 123 |
| 20:21.4 | 71m | 2:30.7 | 102 | 651 | 17 |