Carsten Mekow 30:16 row
6,222m
Meters
30:16.2
Time
2:25.9
Pace
343
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
September 11, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,222m | 2:25.9 | 113 | 687 | 18 | 129 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 126 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 129 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 132 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 130 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 129 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 130 |
| 30:16.2 | 54m | 2:30.0 | 104 | 656 | 19 |