Carsten Mekow 30:17 row
6,204m
Meters
30:17.2
Time
2:26.4
Pace
342
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
September 12, 2019 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,204m | 2:26.4 | 111 | 683 | 18 | 130 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 129 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 131 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 127 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 131 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 132 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 134 |
| 30:17.2 | 56m | 2:33.5 | 97 | 632 | 14 |