Carsten Mekow 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
September 13, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 19 | 125 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 124 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 126 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 124 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 126 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 127 |