Carsten Mekow 30:17 row
6,148m
Meters
30:17.1
Time
2:27.7
Pace
337
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
September 19, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 6,148m | 2:27.7 | 108 | 673 | 18 | 128 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 123 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 129 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 127 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 129 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 129 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 131 |
| 30:17.1 | 52m | 2:44.4 | 79 | 570 | 15 |