Carsten Mekow 30:20 row
6,240m
Meters
30:20.5
Time
2:25.8
Pace
344
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
September 22, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,240m | 2:25.8 | 113 | 688 | 18 | 128 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 127 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 127 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 131 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 128 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 127 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 131 |
| 30:20.5 | 69m | 2:28.5 | 107 | 667 | 18 |