Carsten Mekow 1:00:28 row
11,759m
Meters
1:00:28.3
Time
2:34.2
Pace
628
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
September 23, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.3 | 11,759m | 2:34.2 | 95 | 628 | 17 | 123 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 122 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 121 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 118 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 124 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 125 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 125 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 126 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 126 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 124 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 122 |
| 55:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 123 |
| 1:00:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 123 |
| 1:00:28.3 | 85m | 2:46.4 | 76 | 561 | 15 |