Carsten Mekow 30:26 row
6,187
Meters
30:26.3
Time
2:27.5
Pace
338
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
September 24, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.3 | 6,187 | 2:27.5 | 109 | 674 | 338 | 17 | 126 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 130 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 128 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 127 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 | 128 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 124 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 18 | 122 |
| 30:26.3 | 85 | 2:34.7 | 95 | 625 | 4 | 16 |